| Centura galbena - 8 kyu |
Centura portocalie - 7 kyu |
| KIHON |
KIHON |
| oi zuki ,jodan | oi zuki ,jodan |
| oi zuki ,chudan | oi zuki ,chudan |
| age uke | age uke , gyaku zuki |
| soto uke | soto uke , gyaku zuki |
| uchi uke | uchi uke , gyaku zuki |
| shuto uke | shuto uke , nukite ,chudan |
| maegeri ,jodan | maegeri ,jodan |
| maegeri ,chudan | maegeri ,chudan |
| yokogeri keage ,chudan | yokogeri keage ,chudan |
| yokogeri kekomi ,chudan | yokogeri kekomi ,chudan |
| KATA | KATA |
| Heian Shodan | Heian Nidan |
| KUMITE | KUMITE |
| Gohon Kumite : | Gohon Kumite |
| Jodan , Chudan | Jodan ,Chudan |
| Centura verde - 6 kyu |
Centura Albastra - 5 kyu . |
| KIHON | KIHON |
| sanbon zuki |
sanbon zuki |
| sanbon zuki |
sanbon zuki |
| age uke , gyaku zuki | age uke , gyaku zuki |
| soto uke , gyaku zuki | soto uke , yoko empi (ze/ki) |
| uchi uke , gyaku zuki | uchi uke , gizami zuki (ze) |
| shuto uke , nukite,chudan | shuto uke,maeashi maegeri,nukite |
| maegeri rengeri ,chudan, jodan |
maegeri rengeri ,chudan, jodan |
| mawasi geri , chudan |
mawasi geri , chudan |
| yokogeri keage ,chudan | yokogeri keage ,chudan |
| yokogeri kekomi ,chudan | yokogeri kekomi ,chudan |
| KATA | KATA |
| Heian Sandan |
Heian yondan |
| KUMITE | KUMITE |
| Kihon ippon kumite |
Kihon ippon kumite |
| jodan,chudan,maegeri,kekomi | jodan,chudan,maegeri,kekomi |
| Centura Albastra - 4 kyu |
Centura Maro - 3 kyu |
| KIHON | KIHON |
| sanbon zuki | sanbon zuki |
| maegeri ,oi zuki,chudan | maegeri, sanbon zuki |
| age uke ,gyaku zuki | age uk,uraken,gyaku zuki |
| soto uke,yoko empi,uraken uchi(ze/ki) |
soto uke,yoko empi,uraken,gyaku |
| uchi uk, gyzami zuki, gyaku zuki(ze) |
uchi uke,gyzami zuki,gyaku(ko/ze) |
| shuto uke , gyaku zuki (Ko) |
shuto uke,samoba maegeri,gyaku |
| maegeri rengeri ,jodan,chudan |
maegeri rengeri,jodan,chudan |
| mawasigeri ,jodan |
mawasigeri rengeri,chudan,jodan |
| yokogeri keage ,chudan | yokogeri keage hantei yokogeri keage |
| yokogeri kekomi ,chudan | yokogeri kekomi hantei yokogeri kekomi |
| KATA | KATA |
| Heian Godan |
Tekki shodan |
| KUMITE | KUMITE |
| Kihon ippon kumite | Jiu ippon kumite |
| jodan,chudan,maegeri,kekomi | jodan,chudan,maegeri,kekomi,mawasi |
| Centura Maro - 2 kyu | Centura Maro - 1 kyu |
| KIHON |
KIHON |
| sanbon zuki |
sanbon zuki |
| age-soto-gedan uke ,samae arm |
ren zuki,uraken uchi,gyaku,mukai zuki |
| soto uke,yoko empi,tate empi,(ze/ki/ze) |
age-soto-gedan uke,gyaku zuki |
| uchi uk,gyzami zuki,gyaku zuki(ko) |
soto uke,yoko empi,mae empi,tate empi |
| shuto uke,shuto uchi (ko/ze) |
shuto uke ,shuto uchi (ko/ze) |
| shuto uke,maeashi maegeri,shuto uchi |
shuto uke ,haito uchi (ko/ze) |
| maegeri rengeri,jodan,chudan |
maeashi maegeri ,oi geri,chudan |
| yokogeri keage,hantei,yokogeri kekomi |
maeashi mawasi geri,mawasigeri,chudan |
| yokogeri kekomi,hantei,yokogeri keage |
maeashi yokogeri keage,hantei,yokogeri keage |
| maeashgeri,rengeri,jodan,chudan |
maeashi yokogeri kekomi,hantei yokogeri kekomi |
| KATA | KATA |
| Bassai dai ,Kanku dai,Jion,Empi | Bassai dai ,Kanku dai,Jion,Empi |
| La alegere 1 kata din cele 4 | La alegere 1 kata din cele 4 |
| KUMITE | KUMITE |
| Jiu ippon kumite | Jiu ippon kumite |
| jodan,chudan,maegeri,kekomi,mawasi | jodan,chudan,maegeri,kekomi,mawasi |
| ushirogeri | ushirogeri ,uraken uchi |
| Centura Neagra 1 dan |
| maegeri (Inaintare),sanbon zuki(pe loc),jodan chudan |
| ren zuki(Inaintare),gyaku zuki( inaintare) |
| oi zuki(Inaintare),shuto uke(pe loc),gyaku zuki(pe loc) |
| oi zuki(I),shuto uke(pe loc),empi mae,(pe loc) |
| mawasigeri(Inaintare),kekomi(Inaintare),gyaku zuk(pe loc) |
| keage(Inaintare), kekomi, kiba daci (inaintare) |
| oi zuki(Inaintare),age uke(pe loc),mawasigeri(Inaintare)renzuki(pe loc),oizuki(pe loc) |
| maegeri(pe loc),yokogeri(pe loc),ushirogeri(pe loc) |
| Kata |
| Heian nidan,heian sandan,heian yondan,heian godan |
| Teki shodan, Bassai dai, Jion, Empi |
| Kanku dai , Hanghetu, Tekki nidan |
| Tokui Kata |
| KUMITE |
| Jiu Kumite |
| Atac si Defensiv |
